Classes

Instructor: Tenay

Cost: $40 a family

Family Flex is designed to engage participants of all ages in a fun and interactive way. The class includes a warm up, stretching, strength and fitness activities, as well as, coordination, balance and a cool down. Overall this class promotes physical activity, flexibility and strength, while fostering connection and active participation amongst family members in a safe and supportive environment.

Instructor: Tenay

Cost: $25

OPA Dance and Fitness offers a unique experience for kids with hip hop classes that promote self-expression and rhythm. Our classes focus on the fundamentals of dance, providing a fun and energetic environment without the use of a pole. Join us, to explore the world of dance and fitness in a supportive and inclusive environment.

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Instructor: Onika

Cost: $40

​Are you looking to use dance to build a stronger physique? If yes, then this is the class for you. OPA Dance and Fitness offers a unique bootcamp experience that blends the best of floor and pole exercises. Our workouts focus on strengthening your core and sculpting a stronger upper body. Challenge yourself in a supportive and empowering environment with our Pole Fit Boot Camp.

Instructor: Onika

Cost: $40

Begin your pole fitness journey with our Pole 1 class. Designed for beginners, this class focuses on building strength and  will teach you fundamental techniques leaving you with a solid foundation for pole fitness. Celebrate your strength and discover the joy of pole fitness in an inclusive and supportive environment.

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Instructor: Tenay

Cost: $25

In the movement lab we focus on a dynamic form of modern dance that emphasizes personal expression, creativity and the exploration of new movement possibilities. You will learn expressive movements, floor work, use of gravity and a variety of techniques, improvisation, and the connection to music and space. In the movement lab, you are encouraged to express yourself freely, push boundaries and explore your bodies, and emotions in the context of the world around you.

Instructor: Onika

Cost: $40

Enjoy a unique bonding experience with your child in our Mom & Me class. Our class combines fitness and fun, allowing you and your little one to explore movement together. Perfect for mothers who want to stay active and create lasting memories with their children.

Instructors in training

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Instructor: Onika

Cost: $40

Looking to experience the thrill of pole fitness in a supportive environment? Join our Open Pole sessions where you can warm up for 15 minutes with the group before moving on to your own personal pole practice for 45 minutes. Embrace your strength and grace in a diverse community dedicated to empowering individuals through dance and fitness. Step into our studio and discover a new level of confidence and self-expression with pole fitness at OPA Dance and Fitness.

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Instructor: Onika

Cost: $40

 

Join our advanced pole class and take your skills to the next level! Focus on mastering challenging inverts and dynamic that will elevate your performance. Whether you're refining your technique or exploring new moves, this class is designed for those ready to push their limits. Get ready to strengthen your body and boost your confidence in a supportive environment!